More and more people are beginning to practice yoga in order to improve their day to day life. Yoga is an ancient practice and involves breathing techniques, called pranayama, and various yogic postures. I provide personal Trainer providing guidance and classes for weight loss goals. If you are looking for a high-quality yoga instructor, then Yoga.Training.Naturism is the person to seek out. I will help you master this ancient technique and lead a balanced life. Why balanced? The word 'yoga' means a balanced combination of mind, body, and soul. If you’re interested in finding out more, get in touch. I’d love to have a chat.
Don't put off the decision to feel good. I offer several kinds of classes – and if you are a total beginner, don’t worry! I strive to make everyone feel comfortable. Enrol in one of my classes and see the difference that yoga can make in your life, no matter how fast and stressful it may be. However; please consult your doctor if you have had a history of heart disease or any kind of serious physical injury before booking. Your safety is my top priority.
Yoga comprises several body postures, which are called yogasanas in Sanskrit. Many people practice pranayama as part of their yogic exercise. In pranayama, people sit cross-legged on the ground and concentrate on their breathing. This form of yoga imparts people with day-long energy and calmness. Several yogasanas like halasana and shirshasana help people battle minor ailments like indigestion, mental stress, backache etc. While yoga cannot replace traditional treatment techniques, I find it can be an excellent complement to existing medications and treatments.